the Thing about ‘No’

It hurts. we, as humans, have to admit that hearing “no”, as a form of rejection, hurts. But, the other thing about “no”, is that, it’s not the end. Don’t let “no”, be an end all be all for your dreams, goals, aspirations… anything and everything that you’re striving for. “No” is not the end.Continue reading “the Thing about ‘No’”

The company you keep

Do you know what kind of company you keep? Like, do you really know them? This includes life long friends as well because as seasons change, as do people. Be mindful of this. The company you keep is a reflection of you.How do you want to be perceived? How do you want to be lookedContinue reading “The company you keep”

You know what?

Let’s be real. We know what’s toxic. For us and to us. So, let’s not be naive right now. But in case you don’t know or you don’t recognize toxic energy, allow me this time to clarify. Toxic situations can be relationships (romantic, family, friends, etc), environments, situations, ANYTHING THAT DOES NOT LEAVE YOU FEELINGContinue reading “You know what?”

Inhale Love, Exhale Hate.

That’s a mantra used for my personal meditation. Inhale love, exhale hate. When I think about it, I use that mantra with every breath that I take. It’s something that I work towards, everyday to do. Exhale hate being a priority. I try not to be so much of a ‘peace and love’ person becauseContinue reading “Inhale Love, Exhale Hate.”